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The purest and best quality micronized creatine monohydrate, patented formula

Creapure® is the creatine monohydrate form patented by the German AlzChem Trostberg GmbH. Widely regarded as the purest and highest quality micronized creatine monohydrate formula available. Numerous studies support its positive effects and performance benefits. PANHELLEN CREATINE is made with the patented Creapure® technology, the product contains 100% ultra-pure creatine monohydrate, without "dilution" with other creatines.

Creatine helps regenerate ATP (adenosine triphosphate; transports energy within cells). If an adequate amount of creatine is available, the energy required for muscle contraction is provided faster and more efficiently, which can increase performance and muscle strength. The free creatine found in muscle fibers attracts water, thereby hydrating the cells. This increase in cell volume is a building stimulus for the body. With adequate protein intake, creatine contributes to muscle building processes.

Creatine Creapure®

WHO WE RECOMMEND:

For competitive athletes, hobbyists, to increase muscle mass, increase strength and increase endurance.

HOW YOU CAN HELP:

Performance enhancement, strength enhancement: Creatine helps regenerate ATP (adenosine triphosphate; transports energy within cells). If an adequate amount of creatine is available, the energy required for muscle contraction is provided faster and more efficiently, which can increase performance and muscle strength.
Increase in muscle mass: The free creatine found in muscle fibers attracts water, thereby hydrating the cells. This increase in cell volume is a building stimulus for the body. With adequate protein intake, creatine contributes to muscle building processes.

THE ACTIVE INGREDIENT:

Creatine monohydrate may help to:

adequate energy supply to the cells and muscles, thus more effective training and performance enhancement
hydration of muscle cells, which has a muscle-building and anti-catabolic effect
indirectly filling the carbohydrate stores of the muscle tissue
protection of carbohydrate stores (glycogen-saving effect)
reducing the time required for muscle regeneration

MORE INFORMATION

Why is it important to consume creatine?

Creatine is synthesized using amino acids and with the help of enzymes in the kidney, liver and pancreas. Muscle fibers account for approx. They contain 95% in the form of phosphocreatine. Our body's creatine loss is approx. 2-3% is excreted daily in the form of creatinine in the urine. In addition to the creatine produced in the body, the loss can be replaced with natural sources (meat, fish) and dietary supplements.

Which is the best creatine?

We do not find a significant difference between the absorption of chemical compounds containing creatine, however, it is always necessary to take into account the proportion of free, i.e. actively absorbed, creatine in the given formula. The majority of studies have demonstrated the effectiveness of creatine monohydrate over creatine phosphate, creatine citrate and creatine ethyl ester compounds. In addition to the degree of absorption, the purity of the active ingredient is also an important aspect. Creapure® products contain the least impurities and the most concentrated creatine.

Creapure® quality

Creapure® is the creatine monohydrate form patented by the German AlzChem Trostberg GmbH. Widely regarded as the purest and highest quality micronized creatine monohydrate formula available. Numerous studies support its positive effects and performance benefits.

PANHELLEN CREATINE is made with the patented Creapure® technology, the product contains 100% ultra-pure creatine monohydrate, without "dilution" with other creatines. When mixed with water, it has no aftertaste (it resembles mineral-rich spring water), so adding flavoring additives is not justified. Thus, the product contains 100% of the pure active ingredient.

Supplements for creatine

In addition to the appropriate creatine supplement, it is worth paying attention to the adequate intake of folic acid and vitamin B12, as their lack can reduce creatine synthesis. The transport of creatine into muscle cells is facilitated by high insulin levels and the high protein content of the diet, so for the most effective replenishment of creatine stores, a combination of 20-50 g of carbohydrates and 50 g of protein is required for the 20-25 g of creatine taken in several phases per day.

A food that promotes the development of great muscle strength, primarily intended for athletes and those performing heavy physical work.

INGREDIENTS : Creapure® (Creatine Monohydrate).

SUGGESTED USE: add 3.4 g (1 level scoop*)
to drink powder 200 ml lukewarm water, then mix well. Recommended daily
quantity: 1 portion (3.4 g of drink powder).

INGREDIENTS: **Creapure® (creatine monohydrate). **Trademark of Alzchem

WARNING: The dietary supplement does not replace the mixed
diet and healthy lifestyle! Keep out of reach of small children
to be held! Do not exceed the recommended daily consumption amount!

KEEPING ITS QUALITY (day/month/year): see packaging.

STORAGE: protected from light, in a dry, cool place.

The product contains gluten, crustaceans, eggs, fish, soy, milk, nuts,
may contain celery, sulphite and molluscs.

*The measuring spoon is not a substitute for the standardized measuring device

TIP: Creapure®creatine monohydrate does not dissolve well in cold water, so it is important to use lukewarm water for dissolving this product. Thus, it dissolves almost immediately during stirring or shaking in a shaker, and can be immediately poured with cold water or cooled. A proven procedure is to dissolve it in 1 dl of lukewarm water, then cool it down to a pleasant consumption with another 1 dl of cold water, so it can be drunk immediately. (Of course, it can also be consumed lukewarm, if you don't insist on a cold drink.)

CREATINE Creapure®