Water is the most important ingredient for health and physiological functioning. An average person's fluid requirement is 1.5-2 liters per day, an athlete's requirement is higher due to increased water loss during physical exertion (sweating, rapid breathing). Adequate fluid consumption and replacement largely determines sports performance! On the other hand, we hear less about what to drink and what to watch out for. From our previous article , we learned...

50-70 percent of an adult's body, 80 percent of a newborn's body, and 95 percent of a fertilized egg are water. In the case of athletic, muscular people, the proportion of water is usually higher, because water makes up most of the muscle. Water is therefore an indispensable component of our body and life. Health is the most important ingredient of physiological functioning. It is no different in the case...

Summer has already started, but if you are planning your vacation in August and want to lose a few kilos by then, all is not lost. If you follow the points below, it will work, and it's not even a "cure", but a method with which you can easily maintain your ideal weight afterwards. WHY IS IT IMPORTANT NOT TO THINK "DIETING" IF YOU WANT TO LOSE WEIGHT? Fad diets...

The different forms of movement of different sports justify the use of different dietary supplements, but there are some basic preparations that can be especially useful for all athletes (whether hobby or professional level). One of these is a suitable multivitamin, which we have written about in detail before . The other "jolly joker" is the amino acid preparation called BCAA. The four letters stand for the English equivalent of...

  What is Omega-3, why is it essential, how can our body get it and what should we pay close attention to before buying an Omega-3 dietary supplement. We answer these in the article. ESSENTIAL FATTY ACIDS With a varied diet, our body regularly gets most of the fatty acids it needs, and we are also able to produce many unsaturated fatty acids ourselves. But there are some fatty acids...

Another harmful fad diet or an effective diet? What exactly is the ketogenic diet and what can those who start it expect in the short and long term? Let's examine the ketogenic diet objectively. We have hidden a code in the post, if you are clever and find it, you will be rewarded with a one-time coupon code entitling you to a 10% discount, which applies to all non-sale products....

We can boost ourselves without harmful additives, side effects and skyrocketing blood pressure. But what does this have to do with watermelon? American elite athletes have been using a naturally derived, licensed (doping- and side-effect-free) product for years, which not only significantly pushes the fatigue threshold, but also increases physical strength and reduces mental fatigue, while not raising blood pressure. It does not contain sugar or artificial additives, as in...

There is a killer combination against fat pads and fatigue. Neither green tea nor coffee, but two preparations that are mainly used by athletes (at both hobby and competition level), but usually separately. However, together there is a special effect that many people desire: energization and weight loss at the same time! Not long ago, we introduced an unusual alternative to replace coffee and energy drinks, but with the recipe...