The Russian Crouching Attack We present a method developed by one of the cruelest trainers and Russian powerlifting coach SY Smolov , or rather a refined version of it, which already deserves the adjective "cruel" . According to the original Smolov routine, it covers 4 (!) squatting days a week, with a total of 136 repetitions , with heavy weights. Let 's digest this a little , then take a...

Delayed adaptation  The ideas outlined below do not specifically describe a specific exercise method, but they can be included in the "Exercise and Method Series" because they can be particularly useful for a well-planned program. Adaptation  Adaptation means that the body adapts to different external stimuli and stressors, as a result of which - if we dose it smartly - we develop, depending on our strong sense of what the...

It somewhat contradicts the theory outlined in their previous article , but there is also a common denominator . But perhaps this is the beauty of the different perceptions of strength sports . His research and experiences stimulate thinking and we can continue exciting " experiments " . Everyone should apply any of the above according to their own abilities , or leave it to a professional! Sequential theory​  ...

In the series, we will reveal different training and antidote to you . It is important to note that these remedies may be suitable for some people, but not recommended for others based on their condition or current state of mind . We ask you to start trying any new method only when you are sufficiently happy and after practice , it is best to consult a professional. FST-7 is...

When will people finally realize that properly developed muscles do not only serve an aesthetic purpose, but also play a decisive role in our health and our independence in old age?! When we talk about bigger and more developed muscles and strength, it's not about living like an elite athlete and seeing lines in the mirror that put bodybuilders to shame. However, if you want to live a long, enjoyable...

The truth is (EPI)GENETICS PRICE L! For decades , the majority of people have quietly accepted that their health or overweight is determined from the outset due to genetic reasons . High blood pressure is caused by the liver and the reasons could be listed endlessly ...​​ However , not one doctor and researcher drew attention to the fact that the majority of diseases - even more than 95 %...

Why is it important?  First, we need to understand why it is so important to consume the right amount and quality of protein in addition to a healthy, athletic lifestyle. Almost every process in our body requires protein: - to our tissues, - for building our muscles - for the structure of our skin, - for basic biological and cellular processes, - for our proper hormone function, - for the...