Glutamine: one of the most important nutritional supplements for athletes
Glutamine is one of the most popular nutritional supplements in almost every sport. But it doesn't matter in what form you use it. If you want to get the most out of glutamine products, you should know some important facts about glutamine. In our article, we show you what you need to know about this nutritional supplement and how you can maximize its utilization.
What is glutamine and what is it good for?
Amino acids are the building blocks of proteins. Glutamine the most abundant amino acid in our muscle tissues. During physical activity, the body begins to break down amino acids, i.e. the breakdown process starts. That is why glutamine supplementation is important, the main functions of which are to increase and maintain muscle , as well as to support the immune system .
L-glutamine vs. Glutamine peptide. Which one is better?
Most dietary supplements contain L-glutamine , while some products contain glutamine peptide . The main difference is that L-glutamine is a free form, meaning it is not bound to other amino acids. This results in faster absorption, but reduces its stability . Glutamine peptides, on the other hand, are not "free", but are connected to other amino acids by peptide bonds. In this way, they will be much more stable and the body can use them much more easily and in larger quantities. The question arises, which is better?
Both have their advantages and disadvantages. Therefore, it is best to choose a product that contains both forms , so that the positive effects complement each other.
How can the utilization of glutamine be increased?
The utilization of glutamine can be further enhanced with certain vitamins, which can result in more effective muscle growth, muscle retention and immune system strengthening.
Vitamin B6 speeds up the amino acid metabolism, thereby effectively promoting the absorption, utilization and effect of glutamine. As a coenzyme, vitamin B6 catalyzes nitrogen transfer processes, which ensures muscle-building processes. This means that satisfactory muscle development and strengthening only takes place perfectly if sufficient vitamin B6 is available to the body.
Vitamin C can significantly enhance the cell-regenerating, immune-strengthening effect of glutamine . In addition, as an antioxidant, it can help prevent cell damage caused by free radicals formed during physical activity.
It is important to note that no the glutamine preparation must contain vitamins B6 and C not to cover the daily vitamin requirement, but to promote the utilization of glutamine! Therefore, it is worth taking these two micronutrients at the same time as glutamine, in exact proportions, regardless of the daily vitamin consumption.
The optimal glutamine formula
Based on the above, an optimal glutamine preparation contains L-glutamine (fast absorption, immediate replenishment), hydrolyzed glutamine peptides (stability, greater utilization), as well as vitamins B6 and C (supporting maximum utilization).
Accordingly, Panhellen Glutamine Ultra Formula was designed according to the directive, so we got a top-quality glutamine formula that contains everything necessary for the maximum utilization of glutamine. Our unique formula simultaneously ensures the rapid absorption of L-glutamine, the stability of glutamine peptides, maximum muscle development and regeneration, as well as the protection and support of the immune system.
From real fruits adding prepared flavorings not only raises the quality level of the product, but also contributes to the maximum consumer experience. We used the well-proven citrus flavor, which is used in the BCAA MAX and NITR-O products, so the taste experience is guaranteed even when consumed together with them. Look for our glutamine preparation in the webshop !
